Monday, January 20, 2025 6:30 pm - 7:20 pm
40 Mundy Pond
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Drop-In Fitness
A total conditioning class designed to challenge each participant's major muscles groups using a combination of equipment and effective body weight exercises. Participants at all fitness levels are welcome. Please note that pre-registration is required if you plan to attend Body Conditioning class at the Southlands Community Centre. All other centres are drop-in for this program.