A total conditioning class designed to challenge each participant's major muscles groups using a combination of equipment and effective body weight exercises.
Participants at all fitness levels are welcome.
Please note that pre-registration is required if you plan to attend Body Conditioning class at the Southlands Community Centre.
All other centres are drop-in for this program.
Ages: 16+
Cost: $42.00
Registration Required
Register here Activity detail | RECconnect or call 576-8499/576-8631 or visiting HGR Mews Community Centre or Paul Reynolds Community Centre